Our Perform365 Programming Philosophy
Dan Lawrence gives insights into our programming philosophy at Perform365. We try and educate our clients throughout the coaching process, so they can make better informed decisions and maybe even write their own programs in years to come....
The F/V curve explained
Dan Lawrence gives insights into the Force Velocity Curve and why this is important for your training
RAMP W/UP explained
Dan Lawrence explains the WHY behind our warm up's
RAMP W/UP explained – Video 2
Dan Lawrence explains the WHY behind our warm up's
RAMP W/UP - Executed
Dan Lawrence carries out the RAMP Warm Up, this is a version of the warm up protocol we carry out to begin each session. This should take 8-10 minutes For an explanation and reasoning on WHY we value this form of warm up, check out our RAMP W/UP explained video.
Complex Method (CT) explained
Dan Lawrence explains the Complex Method, a method we've used over the years with our athletes
Strength & Conditioning for boxing
Key considerations and insights into specific exercises
Strength & Conditioning
Insights into our Strength & Conditioning work with professional boxer John Ryder
John Ryder in Liverpool
Insights into our Strength & Conditioning work with professional boxer John Ryder, this is part of our taper phase on fight week in Liverpool as we prepared for the Calum Smith world title fight
Training video with Matchroom boxers
Insights into some of the work we do with some of our elite athletes.
Vertical medicine ball slam
Dan Lawrence breaks down the vertical medicine ball slam to fire up your warm up's.
Strength & Conditioning
Insights into some of the work we do with the Matchroom boxers
Strength & Conditioning
A look at some of the work we did with Philadelphia Eagles NFL Superbowl winner Jay Ajayi
Elite athlete insights
Regenerative work on the eve of Conor Benn vs Sebastian Formella
Elite athlete insights
John Ryder fight week in Florida
Elite athlete insights
Conor Benn Strength & Conditioning
Elite athlete insights
John Ryder & podcast host – Mark Whittle Showing TAKE FL1GHT podcast host Mark Whittle what a session looks like with professional boxer John Ryder
David Clancy – Video 2
Running - Considerations to optimise performance
Tempo explained
Dan Lawrence breaks down the importance of tempo of movement
The WHY behind Plyometrics
In this detailed presentation Danny Wilson from Boxing Science shares his thoughts on Plyometrics for Boxing.* *Alongside boxing, this is also very useful for The Everyday Athlete.
Muscular contractions explained
Dan Lawrence breaks down the 3 different types of muscular contractions and why this is important for your journeys.
3 exercises using a S.Ball - Part 1
In this 2 part mini series Dan Lawrence covers 3 exercises using just a S.Ball, these are effective exercises that can be done @ home.
3 exercises using a S.Ball - Part 2
In this 2 part mini series Dan Lawrence covers 3 exercises using just a S.Ball, these are effective exercises that can be done @ home.
Pre-Run warm up
Dan Lawrence takes us through his pre-run preparation, give this a go for 10 minutes before you hit the road to maximise your run.
How do we view the core?
Dan Lawrence explains our rationale behind how we view core training, backed up by exercise demonstrations.
5 elements around sleep and recovering like a champion
Physiotherapist Rob Madden who works with the likes of Anthony Joshua & F1's Lance Stroll covers - 5 elements around sleep and recovering like a champion. In this talk Rob discusses the Hormonal system, Routine and creating a winning environment.
Training video with Perform365 coach Dan Lawrence
A look at some of Perform365 coach Dan Lawrence's own training
Exercise execution video series - Video 1 - RFE split squat
Introducing our 'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 1 - RFE split squat
Exercise execution video series - Video 2 - 1 arm row
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 2 - 1 arm row
Exercise execution video series - Video 3 - S/S single arm overhead press
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 3 - Split stance overhead press
Exercise execution video series - Video 4 - S.ball rollout
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 4 - S.Ball rollout
Exercise execution video series - Video 5 - Bent over row
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 5 - Bent over row
Exercise execution video series - Video 6 - Goblet squat
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 6 - Goblet squat
Exercise execution video series - Video 7 - S/L glute bridge
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 7 -S/L glute bridge
Exercise execution video series - Video 8 - Supine hamstring curls
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 8 - Supine hamstring curls
Exercise execution video series - Video 9 - Push press
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 9 - Push press
Exercise execution video series - Video 10 - Hands elevated burpees
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 10 - Hands elevated burpees
Exercise execution video series - Video 11 - CMJ
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 11 - CMJ
Exercise execution video series - Video 12 - Squat Jump (SJ)
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 12 - Squat Jump (SJ)
Exercise execution video series - Video 13 - Pogo's
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 13 - Pogo's
Exercise execution video series - Video 14 - Split landings
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 14 - Split landings
Exercise execution video series - Video 15 - Floor press
'Exercise execution' video series, in this series Dan Lawrence will break down why we carry out exercises in the way that we do and what we are looking to achieve from specific exercises. Video 15 - Floor press