Lower back routine
Here is a routine that can be carried out each day to reduce the potential onset of lower back issues Dan Lawrence carries this routine out himself to assist with alleviating/managing his own lower back issues.
Daily routine
Here is another example of a morning routine addressing issues around key areas - Ankles, hips, thoracic spine and shoulder complex.
David Clancy - Strategies to return to performance after injury
Strategies to return to performance after injury – Piecing it all together, a joint by joint approach. We are delighted to have physiotherapist David Clancy joining us today, in this presentation David will cover - Strategies to return to performance after injury - Piecing it all together - A joint by joint approach
Alex Morell – Series 1 - Breathing
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the importance of breathing and how this can impact performance.
Alex Morell – Series 2 - Pelvis & Ribcage explained
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the Pelvis & Ribcage.
Alex Morell – Series 2 - Pelvis & Ribcage – Split squat
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the Pelvis & Ribcage.
Alex Morell – Series 2 - Pelvis & Ribcage – Pallof hold
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the Pelvis & Ribcage.
Alex Morell – Series 2 - Pelvis & Ribcage – Deadbug
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the Pelvis & Ribcage.
Alex Morell – Series 3 - Hip explained
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the hip.
Alex Morell – Series 3 - Hip – Hip airplanes
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the hip.
Alex Morell – Series 3 - Hip – Hip side lying
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the hip.
Alex Morell – Series 3 - Hip – Hip standing hip lock
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the hip.
Alex Morell – Series 4 - Co-Contractions explained
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about Co-Contractions.
Alex Morell – Series 4 - Co-Contractions – Heel floating split squat
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about Co-Contractions.
Alex Morell – Series 4 - Co-Contractions – Mid foot bridge ISO
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about Co-Contractions.
Alex Morell – Series 4 - Co-Contractions – Mid foot RDL
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about Co-Contractions.
Alex Morell – Pre/Rehab - Part 5 - Robust shoulders - Landmine press
We are joined by physiotherapist Alex Morell. Alex is a physiotherapist working in elite sport roles including - Physiotherapist for Leeds Rhino’s rugby league & consultancy work for England rugby league. Here he talks about the 'Robust Shoulder'
Ben Ashworth – Shoulder Saver series – Banded pull aparts
We are joined by physiotherapist Ben Ashworth, Ben has a wealth of experience in elite sport, working with the EIS - English Institute of Sport, Arsenal FC and is currently the Director of Performance at AC Sparta Prague. Introducing the 'Shoulder Series' with Ben Ashworth - Banded pull aparts
Ben Ashworth - Shoulder Saver series – The boxers corrective
We are joined by physiotherapist Ben Ashworth, Ben has a wealth of experience in elite sport, working with the EIS - English Institute of Sport, Arsenal FC and is currently the Director of Performance at AC Sparta Prague. The 'Shoulder Series' with Ben Ashworth - The Boxers Corrective
Ben Ashworth - Shoulder saver series – Single arm face pulls
We are joined by physiotherapist Ben Ashworth, Ben has a wealth of experience in elite sport, working with the EIS - English Institute of Sport, Arsenal FC and is currently the Director of Performance at AC Sparta Prague. The 'Shoulder Series' with Ben Ashworth - Single arm face pulls
Ben Ashworth – Plank tap & drags
We are joined by physiotherapist Ben Ashworth, Ben has a wealth of experience in elite sport, working with the EIS - English Institute of Sport, Arsenal FC and is currently the Director of Performance at AC Sparta Prague. The 'Shoulder Series' with Ben Ashworth - Plank - Tap & Drags