Performance Nutrition with James Collins
Performance Nutritionist James Collins gives in depth insights into fuelling strategies, his journey plus much more. James is at the top of his field having worked with the EIS - English Institute of Sport, Arsenal FC for 7 + years, England national football team, Team GB and is also author of one of recommended reads - The Energy Plan.
James from The Edge – Top 5 fat loss tips
In this presentation James Worley from the Edge Human Performance Lab gives his 'Top 5 Fat Loss Tips'.
Tiffany from The Edge - Steps for healthy meal preparation
In this presentation Tiffany from the Edge Human Performance Lab gives insights into what steps to take for healthy meal preparation.