The Everyday Athlete Training System


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People are intrigued and often ask about the work we do with our athletes.

They see them moving well, jumping high, lifting heavy loads, changing direction quickly and looking in great physical shape.

We are now very excited to give you access to our most detailed product to date -

The Everyday Athlete Training System

Taking the principles we use with our elite athletes and making them accessible to you, The Everyday Athlete.

A system that has coached champions across a number of different sports and mapped out for you to apply in your own setting.

If you’d like to learn how to take your performance to new levels whilst building a robust and athletic physique then The Everyday Athlete Training System is for you.

Join the team if you’re ready to level up and take your performance to new levels.


You’ll receive -

  • 12 weeks of strength & conditioning programming
  • 14 day Taper program to peak for an event
  • Detailed insights into our system
  • Nutritional guidance
  • Macronutrient calculator to identify clear nutrition targets
  • Access to our video module series with industry leading practitioners
  • Goal setting planner
  • The Everyday Athlete Performance Combine
  • Session monitoring
  • Weekly performance checklist plus much more......

Complimentary additions to this bundle - 

  • The Ultimate Home Workout Guide
  • Guide to calories e-book
  • Fuel to Perform365 recipe book
  • Smoothie guide
  • Fuel to Perform365 vegan recipe book

Yes, once you sign up you’ll have access to The Everyday Athlete Training System, with no future payments

You simply use your personal login to our website and can access our video modules at any time

No, you can execute the program with minimal equipment at home, that said, strength is a big component of our programming so an equipped gym would definitely be our first choice We do however advise some equipment - Dumbbells, Kettlebells and bands would be great. We’ve also added our - Ultimate Home Workout Guide for anyone working out at home with minimal equipment

You receive The Everyday Athlete Training System e-book with lots of useful information regarding our system that will assist you on your journey - You’ll receive 12 weeks of structured Strength & Conditioning programming broken down into specific phases to work on - Strength, Speed, Power, Endurance and much more.... - You’ll receive our Everyday Athlete Combine - Covering key performance tests to monitor your progress over the 12 weeks - You’ll receive videos of every exercise that features on your programs - You’ll receive access to our Everyday Athlete video series with practitioners who’ve worked at the highest level of sport, covering 4 key topics - 1 - Training 2 - Injury Prevention - Pre/Rehab 3 - Performance Nutrition 4 - Mindset You’ll receive access to The Everyday Athlete Training System private members Facebook group where we will be at hand to answer questions and you can be part of a community of like minded individuals on the same journey as you You’ll also receive access to - - The Ultimate Home Workout Guide - Perform365 Guide to calories - Macronutrient calculator to get specific with your nutrition targets - Fuel to Perform365 - 30 recipe book

Absolutely, this program gives you the tools used by elite levels, but is devised specifically for normal people who are looking to improve their performance We have lots of information on how you can make our plan even more specific to you and your own goals